Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Flaxseed Oil with sliced flaxseed versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Stewed Canned Tomatoes:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 1.4 times more Vitamin K than Stewed Canned Tomatoes.
- Both Flaxseed Oil with sliced flaxseed and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Stewed Canned Tomatoes:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 6.7 times more Potassium, 36.8 times more Sodium and 572.1 times more Water than Flaxseed Oil with added sliced flaxseed.
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 33.8 times more Energy, 521.1 times more Fat, 348 times more Saturated Fat, 16310 times more Omega 3 and 213.3 times more Omega 6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 15.9 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.