Comparing Nutrients in 500 calories Flaxseed Oil with sliced flaxseedVS Stewed Canned Tomatoes
Weight per 500 calories
Flaxseed Oil with sliced flaxseed
57g
Stewed Canned Tomatoes
1923g
Flaxseed Oil with sliced flaxseed has 33.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Stewed Canned Tomatoes?
Flaxseed Oil With Sliced Flaxseed VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Flaxseed Oil with sliced flaxseed vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 39.5 times more Vitamin E and 24.6 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Flaxseed Oil with sliced flaxseed vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 127.6 times more Calcium, 56.5 times more Copper, 132.1 times more Iron, 27 times more Magnesium, 14.1 times more Manganese, 25 times more Phosphorus, 225.5 times more Potassium, 1243.8 times more Sodium, 18.5 times more Zinc and 19320.2 times more Water than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed Oil with sliced flaxseed have 15.4 times more Fat, 10.3 times more Saturated Fat, 483 times more Omega 3 and 6.3 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 536 times more Carbohydrate and 83.1 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6