Nutrient Comparison: Olive Oil VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Olive Oil versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Olive Oil vs Frozen Roasted Potatoes with Salt:
- Both Salad or Cooking Olive Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Salad or Cooking Olive Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Olive Oil vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 450 times more Potassium and 149 times more Sodium than Salad or Cooking Olive Oil.
- Both Olive Oil and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Olive Oil lack sufficient amounts of Potassium
- Both Salad or Cooking Olive Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Olive Oil has 7 times more Energy, 55.2 times more Fat and 82.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 1 kilogram of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein