Comparing Nutrients in 300 calories Olive OilVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Olive Oil
34g
Frozen Roasted Potatoes with Salt
236g
Olive Oil has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Olive Oil or Frozen Roasted Potatoes with Salt?
Olive Oil VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Olive Oil or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Olive Oil vs Frozen Roasted Potatoes with Salt:
Both Salad or Cooking Olive Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Salad or Cooking Olive Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Olive Oil vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 6.2 times more Iron, 3132.3 times more Potassium and 1037.1 times more Sodium than Salad or Cooking Olive Oil.
300 calories of Olive Oil lack sufficient amounts of Iron and Potassium
Both Salad or Cooking Olive Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Olive Oil have 7.9 times more Fat and 11.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Olive Oil and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein