Nutrient Comparison: Okra VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Okra versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okra vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 6.3 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin C, 9.4 times more Vitamin E and 8.2 times more Vitamin K than Raw Okra.
- Both Okra and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Okra have insufficient amounts of Vitamin E
- Both Raw Okra as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Okra vs Cooked Broccoli Raab:
- 1 kilogram of Okra has 1.5 times more Copper, 2.1 times more Magnesium and 2.1 times more Manganese than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.4 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus, 1.9 times more Selenium and 8 times more Sodium than Raw Okra.
- Both Okra and Cooked Broccoli Raab contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Okra has 2.4 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 201 times more Omega 3 and 2 times more Protein than Raw Okra.
- Both Okra and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Okra provide inadequate amounts of Omega 3
- Both Raw Okra as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.