Nutrient Comparison: Okra VS Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Okra versus 1 kg of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okra vs Frozen Okra:
- 1 kilogram of Okra has 2 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 1.8 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Okra.
- Both Okra and Frozen Okra provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Okra have insufficient amounts of Vitamin E
- Both Raw Okra as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Okra vs Frozen Okra:
- 1 kilogram of Okra has 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Frozen Okra.
- Both Okra and Frozen Okra contain similar levels of Calcium, Iron, Manganese, Zinc and Water per one kilogram.
- Both Raw Okra as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Okra has 1.5 times more Fiber than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 2 times more Sugars than Raw Okra.
- Both Okra and Frozen Okra offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Raw Okra as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.