Nutrient Comparison: Canned Onions with Liquids VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Onions with Liquids versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Onions with Liquids vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 13.5 times more Vitamin B2, 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B9, 9.3 times more Vitamin C, 18.9 times more Vitamin E and 440.5 times more Vitamin K than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Onions Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Onions with Liquids vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Canned Onions with Liquids has 1.4 times more Calcium, 1.6 times more Copper and 33.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned Onions Solids and Liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Onions with Liquids has 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Canned Onions Solids and Liquids.
- 1 kilogram of Canned Onions with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Onions Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.