Nutrient Comparison: Canned Onions with Liquids VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Onions with Liquids versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Onions with Liquids vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 3.3 times more Vitamin B1, 22.9 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin C than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Onions with Liquids have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Onions Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Onions with Liquids vs Baked Potato Flesh:
- 1 kilogram of Canned Onions with Liquids has 9 times more Calcium, 74.2 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.9 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Baked Potato Flesh contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Onions Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Onions with Liquids has 1.3 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.9 times more Energy, 5.4 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Canned Onions Solids and Liquids.
- 1 kilogram of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Onions Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.