Nutrient Comparison: Canned Onions with Liquids VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Onions with Liquids versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B1, 22.9 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin C than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Onions with Liquids have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Onions Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Baked Potato Flesh:
- 100 grams of Canned Onions with Liquids have 9 times more Calcium, 74.2 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.9 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Baked Potato Flesh contain similar levels of Zinc per 100 grams.
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Onions Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Onions with Liquids have 1.3 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.9 times more Energy, 5.4 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Canned Onions Solids and Liquids.
- 100 grams of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Onions Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.