Nutrient Comparison: Cooked Chopped Frozen Onions VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Onions versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Onions vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, 15.4 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Boiled Chopped Frozen Onions.
- 1 kilogram of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Onions vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 2.1 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Onions as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Onions has 1.2 times more Carbohydrate and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, 1.7 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Onions.
- 1 kilogram of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Onions as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.