Nutrient Comparison: Frozen Chopped Onions VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Onions versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Onions vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A, 5.4 times more Vitamin B1, 4.8 times more Vitamin B2, 8.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- 1 kilogram of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Onions vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 6.4 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 3.1 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Sodium and 11 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Onions has 2.4 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 94.5 times more Omega 3, 1.5 times more Fiber and 4 times more Protein than Frozen Chopped Onions, Unprepared.
- 1 kilogram of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Onions, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.