Nutrient Comparison: Cooked Frozen Onions VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Onions versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Onions vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 7.2 times more Vitamin B9, 13.4 times more Vitamin C, 135 times more Vitamin E and 338 times more Vitamin K than Boiled and Drained Frozen Onions.
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Onions vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 1.5 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 29.5 times more Phosphorus, 2.5 times more Potassium, 4.8 times more Selenium and 3.8 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Onions has 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 125 times more Omega 3, 2.1 times more Fiber and 4.3 times more Protein than Boiled and Drained Frozen Onions.
- 1 kilogram of Cooked Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Onions as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.