Nutrient Comparison: Frozen Whole Onions VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Onions versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Onions vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9, 8.5 times more Vitamin C, 67.5 times more Vitamin E and 253.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Onions vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Whole Onions has 1.4 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 2.8 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Frozen Broccoli Spears contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Whole Onions has 1.6 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 125 times more Omega 3, 1.8 times more Fiber and 3.4 times more Protein than Frozen Whole Onions, Unprepared.
- 1 kilogram of Frozen Whole Onions provide inadequate amounts of Omega 3 and Protein
- Both Frozen Whole Onions, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.