Nutrient Comparison: Frozen Whole Onions VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Onions versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Onions vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 6.5 times more Vitamin B1, 5.8 times more Vitamin B2, 11.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9, 4.6 times more Vitamin C, 126.5 times more Vitamin E and 640 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Onions vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 3.3 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium, 5.6 times more Sodium and 4.5 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Whole Onions has 2.7 times more Carbohydrate and 6.1 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 201 times more Omega 3, 1.6 times more Fiber and 4.3 times more Protein than Frozen Whole Onions, Unprepared.
- 1 kilogram of Frozen Whole Onions provide inadequate amounts of Omega 3 and Protein
- Both Frozen Whole Onions, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.