Nutrient Comparison: Onions VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions vs Potato Skin:
- 1 kilogram of Onions has 2.2 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Vitamin B2, 8.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Onions.
- Both Onions and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Onions have insufficient amounts of Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Onions as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onions vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.3 times more Calcium, 10.8 times more Copper, 15.4 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Raw Onions.
- Both Onions and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Onions lack sufficient amounts of Zinc
- Both Raw Onions as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.5 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Raw Onions.
- 1 kilogram of Onions provide inadequate amounts of Energy and Protein
- Both Raw Onions as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.