Nutrient Comparison: Spring Or Scallions Onions VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Spring Or Scallions Onions versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spring Or Scallions Onions vs Canned Carrots with Salt:
- 1 kilogram of Spring Or Scallions Onions has 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.1 times more Vitamin B9, 7 times more Vitamin C and 21.1 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 11.2 times more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Spring Or Scallions Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spring Or Scallions Onions vs Canned Carrots with Salt:
- 1 kilogram of Spring Or Scallions Onions has 2.9 times more Calcium, 2.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Copper, 2.8 times more Manganese and 15.1 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Spring Or Scallions Onions as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spring Or Scallions Onions has 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
- Both Spring Or Scallions Onions and Canned Carrots with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.