Nutrient Comparison: Welsh Onions VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Welsh Onions versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Welsh Onions vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Welsh Onions has 24.5 times more Vitamin C and 62.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 10.3 times more Vitamin B3, 41.1 times more Vitamin B5, 11 times more Vitamin B6, 14.6 times more Vitamin B9 and 71.2 times more Vitamin E than Raw Welsh Onions.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Welsh Onions as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Welsh Onions vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Welsh Onions has 58.8 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.8 times more Calcium, 25.8 times more Copper, 3.5 times more Iron, 5.5 times more Magnesium, 15.2 times more Manganese, 23.2 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 10 times more Zinc than Raw Welsh Onions.
- 1 kilogram of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 17.4 times more Energy, 128.3 times more Fat, 105.5 times more Saturated Fat, 10.1 times more Omega 3, 231.1 times more Omega 6, 3.5 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 10.6 times more Protein than Raw Welsh Onions.
- 1 kilogram of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6