Nutrient Comparison: Sauteed Yellow Onions VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Yellow Onions versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Yellow Onions vs Oil Roasted Almonds:
- 1 kilogram of Sauteed Yellow Onions has 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.9 times more Vitamin B1, 19 times more Vitamin B2, 99.1 times more Vitamin B3, 1.3 times more Vitamin B5, 13.5 times more Vitamin B9 and 38.2 times more Vitamin E than Sauteed Yellow Onions.
- 1 kilogram of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Sauteed Yellow Onions as well as Oil Roasted Almonds have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Yellow Onions vs Oil Roasted Almonds:
- 1 kilogram of Sauteed Yellow Onions has 28.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 14.6 times more Calcium, 56.2 times more Copper, 13.6 times more Iron, 30.4 times more Magnesium, 24.1 times more Manganese, 14.1 times more Phosphorus, 5.3 times more Potassium and 14.6 times more Zinc than Sauteed Yellow Onions.
- 1 kilogram of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Yellow Onions has more Omega 3 and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.9 times more Energy, 5.1 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 6, 2.2 times more Carbohydrate, 6.2 times more Fiber and 22.3 times more Protein than Sauteed Yellow Onions.
- 1 kilogram of Sauteed Yellow Onions provide inadequate amounts of Protein
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3