Nutrient Comparison: Boiled Parsnips VS Cooked Frozen Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Parsnips versus 1 kg of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Parsnips vs Cooked Frozen Podded Peas:
- 1 kilogram of Boiled Parsnips has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.1 times more Vitamin E than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin C and 30.2 times more Vitamin K than Boiled and Drained Parsnips.
- 1 kilogram of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Parsnips vs Cooked Frozen Podded Peas:
- 1 kilogram of Boiled Parsnips has 1.5 times more Copper, 1.7 times more Potassium and 2.1 times more Selenium than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 1.6 times more Calcium, 4.1 times more Iron and 1.9 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Cooked Frozen Podded Peas contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Parsnips has 1.4 times more Energy and 1.9 times more Carbohydrate than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 2.7 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Cooked Frozen Podded Peas offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.