Nutrient Comparison: Parsnips VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Parsnips versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Parsnips vs Tomato Puree:
- 1 kilogram of Parsnips has 3.6 times more Vitamin B1, 1.4 times more Vitamin B5, 6.1 times more Vitamin B9, 1.6 times more Vitamin C and 6.6 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Parsnips.
- 1 kilogram of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Parsnips vs Tomato Puree:
- 1 kilogram of Parsnips has 2 times more Calcium, 1.3 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium and 1.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.4 times more Copper and 3 times more Iron than Raw Parsnips.
- Both Parsnips and Tomato Puree contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Parsnips has 2 times more Energy, 2 times more Carbohydrate and 2.6 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Protein than Raw Parsnips.
- Both Parsnips and Tomato Puree offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Raw Parsnips as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.