Nutrient Comparison: Cooked Corn Pasta VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Corn Pasta versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Corn Pasta vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 10 times more Vitamin B1, 9.5 times more Vitamin B2, 3.7 times more Vitamin B3, 6.1 times more Vitamin B5, 6.8 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 1 kilogram of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Corn Pasta vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 195 times more Calcium, 17.2 times more Copper, 37.4 times more Iron, 4.4 times more Magnesium, 6.5 times more Manganese, 5.3 times more Phosphorus, 48.1 times more Potassium and 4 times more Zinc than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and California Red Kidney Beans contain similar levels of Selenium per one kilogram.
- 1 kilogram of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 2.6 times more Energy, 8.4 times more Omega 3, 2.1 times more Carbohydrate, 5.2 times more Fiber and 9.3 times more Protein than Cooked Corn Gluten-free Pasta.
- 1 kilogram of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Cooked Corn Gluten-free Pasta as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.