Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Carrots with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Carrots with Salt vs Cauliflower:
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt has more Vitamin A, 4.5 times more Vitamin B1, 2.3 times more Vitamin B3, 6.5 times more Vitamin E and 1.2 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 6 times more Vitamin C than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Carrots with Salt vs Cauliflower:
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt has 1.9 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.8 times more Selenium, 10.1 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Potassium than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Cauliflower contain similar levels of Calcium, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt has 2.4 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.