Nutrient Comparison: Frozen Peas And Carrots VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Peas And Carrots versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Peas And Carrots vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Peas And Carrots has 23.8 times more Vitamin A, 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Frozen Peas And Carrots and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Peas And Carrots, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Peas And Carrots vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Peas And Carrots has 1.4 times more Calcium, 4.2 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium and 4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 5.1 times more Sodium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Peas And Carrots has 40 times more Omega 3, 3.1 times more Carbohydrate and 4.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Frozen Peas And Carrots, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.