Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Onions with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Onions with Salt vs Roasted Almonds:
- 1 kilogram of Cooked Frozen Peas And Onions with Salt has more Vitamin A, 1.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 17.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 1195 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Onions with Salt vs Roasted Almonds:
- 1 kilogram of Cooked Frozen Peas And Onions with Salt has 91 times more Sodium and 36.6 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 19.1 times more Calcium, 17.4 times more Copper, 4 times more Iron, 21.5 times more Magnesium, 13.4 times more Manganese, 13.9 times more Phosphorus, 6.1 times more Potassium, 5 times more Selenium and 11.4 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 13.3 times more Energy, 262.7 times more Fat, 113.7 times more Saturated Fat, 166 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 5 times more Fiber and 8.3 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.