Nutrient Comparison: Frozen Peas And Onions VS Frozen Chopped Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Peas And Onions versus 1 kg of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Peas And Onions vs Frozen Chopped Green Sweet Peppers:
- 1 kilogram of Frozen Peas And Onions has 1.5 times more Vitamin A, 4.3 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains 4.2 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Peas And Onions, Unprepared as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Peas And Onions vs Frozen Chopped Green Sweet Peppers:
- 1 kilogram of Frozen Peas And Onions has 2.6 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 12.2 times more Sodium and 8 times more Zinc than Frozen Chopped Green Sweet Peppers.
- Both Frozen Peas And Onions and Frozen Chopped Green Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Peas And Onions, Unprepared as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Peas And Onions has 3.5 times more Energy, 3 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Frozen Chopped Green Sweet Peppers.
- 1 kilogram of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Peas And Onions, Unprepared as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.