Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Podded Peas with Salt versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Podded Peas with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Cooked Frozen Podded Peas with Salt has 1.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin B9, 2.6 times more Vitamin C, 2.6 times more Vitamin E and 2.7 times more Vitamin K than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled Frozen Podded Peas, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Podded Peas with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Cooked Frozen Podded Peas with Salt has 2.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium and 10 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 3.5 times more Selenium than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Podded Peas with Salt has 1.8 times more Carbohydrate, 3.6 times more Sugars and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.2 times more Omega 3 than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Podded Peas, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.