Nutrient Comparison: Cooked Frozen Podded Peas VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Podded Peas versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Podded Peas vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Podded Peas has more Vitamin A, 20 times more Vitamin C and 9.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.3 times more Vitamin B3, 8.1 times more Vitamin B5, 4.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 77.3 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Podded Peas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Podded Peas vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Podded Peas has 56.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Calcium, 20 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 7.4 times more Manganese, 19.6 times more Phosphorus, 2.2 times more Potassium, 97.8 times more Selenium and 10.6 times more Zinc than Boiled and Drained Frozen Podded Peas.
- 1 kilogram of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Podded Peas has 1.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 11.4 times more Energy, 135 times more Fat, 96.8 times more Saturated Fat, 3.2 times more Omega 3, 240.9 times more Omega 6, 2.5 times more Carbohydrate, 3.4 times more Fiber and 5.7 times more Protein than Boiled and Drained Frozen Podded Peas.
- 1 kilogram of Cooked Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6