Oil Roasted Sunflower Seed Kernels have 11.4 times more energy per unit of mass than Boiled and Drained Frozen Podded Peas, which is very high in comparison to other foods. Cooked Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas or Oil Roasted Sunflower Seeds?
Cooked Frozen Podded Peas VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Podded Peas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Podded Peas vs Oil Roasted Sunflower Seeds:
500 calories of Cooked Frozen Podded Peas have more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, 227.7 times more Vitamin C and 110.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Podded Peas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Podded Peas vs Oil Roasted Sunflower Seeds:
500 calories of Cooked Frozen Podded Peas have 7.7 times more Calcium, 6.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 5.1 times more Potassium and 640.2 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 1.7 times more Phosphorus and 8.6 times more Selenium than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Podded Peas have 3.5 times more Omega 3, 4.5 times more Carbohydrate, 17.6 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 11.9 times more Fat, 8.5 times more Saturated Fat and 21.2 times more Omega 6 than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Podded Peas provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3