Nutrient Comparison: Canned Green Peas with Liquids VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids vs Canned Carrots with Salt:
- 1 kilogram of Canned Green Peas with Liquids has 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B9, 3.6 times more Vitamin C and 1.7 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 7.8 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 37 times more Vitamin E than Canned Green Peas Solids and Liquids.
- 1 kilogram of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Green Peas Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids vs Canned Carrots with Salt:
- 1 kilogram of Canned Green Peas with Liquids has 1.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 3.3 times more Selenium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Calcium, 1.7 times more Manganese, 1.8 times more Potassium and 26.9 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Canned Carrots with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas with Liquids has 1.8 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 5 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Canned Green Peas Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.