Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Seasoned Canned Green Peas with Liquids versus 1 kg of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seasoned Canned Green Peas with Liquids vs Sprouted Peas:
- 1 kg of Raw Sprouted Peas contains 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 11.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Sprouted Peas provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Seasoned Canned Green Peas with Liquids as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Seasoned Canned Green Peas with Liquids vs Sprouted Peas:
- 1 kilogram of Seasoned Canned Green Peas with Liquids has 2.2 times more Selenium, 12.7 times more Sodium and 1.4 times more Water than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 2.4 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Seasoned Canned Green Peas with Liquids.
- 1 kilogram of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 1 kilogram of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Peas contains 2.5 times more Energy, 2.5 times more Omega 3, 2.9 times more Carbohydrate and 2.8 times more Protein than Seasoned Canned Green Peas with Liquids.
- 1 kilogram of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.