Nutrient Comparison: Boiled Green Peas with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Peas with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Peas with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Green Peas with Salt has more Vitamin A and 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.5 times more Vitamin B2, 6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Peas with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Peas with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Green Peas with Salt has 27 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium, 3.3 times more Zinc and 11.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.9 times more Copper, 1.6 times more Iron, 2.6 times more Manganese and 3.8 times more Potassium than Boiled and Drained Green Peas with Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 6.9 times more Energy, 227.3 times more Fat, 146.6 times more Saturated Fat, 89.5 times more Omega 3, 224.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Dried Beechnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6