Comparing Nutrients in 1 kilogram Cooked Frozen Green Peas with Salt VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Green Peas with Salt	26%	3%	71%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cooked Frozen Green Peas with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	27% 780kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	6.18% 1.05g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	60.7% 44g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 40.6g	% 0g	g per day for Men 19-50 years
Fiber	118% 45g	50% 19g	38g per day for Men 19-50 years
Protein	92% 51.5g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Green Peas with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	117% 1050μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	236% 2.83mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	93% 15mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87% 1.13mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	200% 240μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Green Peas with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	24% 240mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	32.4% 1100mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	215% 3230mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	21.5% 795g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Peas with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Peas with Salt vs Tomatoes in Juice with Salt:

• 1 kilogram of Cooked Frozen Green Peas with Salt has 5.3 times more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 7.4 times more Vitamin B9 and 9.2 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Vitamin B1, 1.3 times more Vitamin C and 19.7 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
• Both Boiled Frozen Green Peas, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Green Peas with Salt vs Tomatoes in Juice with Salt:

• 1 kilogram of Cooked Frozen Green Peas with Salt has 2 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Sodium and 5.6 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Calcium and 1.7 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Boiled Frozen Green Peas, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Green Peas with Salt has 4.9 times more Energy, 4.1 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 6.5 times more Protein than Tomatoes in Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Boiled Frozen Green Peas, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.