Nutrient Comparison: Cooked Frozen Green Peas VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Peas versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Peas vs Brazilnuts:
- 1 kilogram of Cooked Frozen Green Peas has more Vitamin A, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B9, 14.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 188.3 times more Vitamin E than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Green Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Peas vs Brazilnuts:
- 1 kilogram of Cooked Frozen Green Peas has 24 times more Sodium and 23.3 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.7 times more Calcium, 16.6 times more Copper, 1.6 times more Iron, 17.1 times more Magnesium, 4.4 times more Manganese, 9.4 times more Phosphorus, 6 times more Potassium, 1917 times more Selenium and 6.1 times more Zinc than Boiled and Drained Frozen Green Peas.
- 1 kilogram of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Peas has 1.2 times more Carbohydrate and 1.9 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.4 times more Energy, 248.5 times more Fat, 329.3 times more Saturated Fat, 1.5 times more Omega 3, 232 times more Omega 6, 1.7 times more Fiber and 2.8 times more Protein than Boiled and Drained Frozen Green Peas.
- 1 kilogram of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6