Nutrient Comparison: Frozen Green Peas VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Green Peas versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Green Peas vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Frozen Green Peas has more Vitamin A, 2.4 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B9, 1.4 times more Vitamin C and 12.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.6 times more Vitamin B6 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Green Peas vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Frozen Green Peas has 4.4 times more Calcium, 4.9 times more Iron, 2.4 times more Manganese, 1.9 times more Phosphorus, 6.3 times more Selenium, 27 times more Sodium and 2.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Copper and 2.5 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Green Peas has 3.3 times more Omega 3, 5.5 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Carbohydrate than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Frozen Green Peas, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.