Nutrient Comparison: Green Peas VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Peas versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Peas vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Green Peas has 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin A, 2.6 times more Vitamin B5, 10.2 times more Vitamin E and 3.6 times more Vitamin K than Raw Green Peas.
- Both Green Peas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Green Peas have insufficient amounts of Vitamin E
- Both Raw Green Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Peas vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Green Peas has 5.2 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium and 4.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium than Raw Green Peas.
- Both Green Peas and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Peas has 2.9 times more Energy, 2.7 times more Carbohydrate, 3.9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Green Peas and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Green Peas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.