Nutrient Comparison: Boiled Sprouted Peas with Salt VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas with Salt versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas with Salt vs Roasted Cashews:
- 1 kilogram of Boiled Sprouted Peas with Salt has 1.4 times more Vitamin B2 and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Roasted Cashews provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas with Salt vs Roasted Cashews:
- 1 kilogram of Boiled Sprouted Peas with Salt has 14.9 times more Sodium and 43.7 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.7 times more Calcium, 111 times more Copper, 3.6 times more Iron, 6.3 times more Magnesium, 2.5 times more Manganese, 20.4 times more Phosphorus, 2.1 times more Potassium, 19.5 times more Selenium and 7.2 times more Zinc than Boiled and Drained Sprouted Peas with Salt.
- 1 kilogram of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 5.9 times more Energy, 90.9 times more Fat, 101.7 times more Saturated Fat, 3.6 times more Omega 3, 39.3 times more Omega 6, 1.9 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Sprouted Peas with Salt.
- 1 kilogram of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6