Nutrient Comparison: Boiled Sprouted Peas with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Sprouted Peas with Salt has 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.6 times more Vitamin A and 10.6 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- 1 kilogram of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Sprouted Peas with Salt has 2.6 times more Calcium, 4.3 times more Iron, 3.7 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 7.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.1 times more Copper and 1.3 times more Water than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas with Salt has 5.8 times more Energy, 9 times more Omega 3, 4.8 times more Carbohydrate and 8.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.