Nutrient Comparison: Sprouted Peas VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Peas versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Peas vs Tomatoes in Juice with Salt:
- 1 kilogram of Sprouted Peas has 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 8.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 18 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.6 times more Vitamin B1 than Raw Sprouted Peas.
- Both Sprouted Peas and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one kilogram.
- Both Raw Sprouted Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Peas vs Tomatoes in Juice with Salt:
- 1 kilogram of Sprouted Peas has 5.2 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 6.4 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium and 8.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.8 times more Sodium and 1.5 times more Water than Raw Sprouted Peas.
- Both Sprouted Peas and Tomatoes in Juice with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Sprouted Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Peas has 7.8 times more Energy, 15.3 times more Omega 3, 7.8 times more Carbohydrate and 11.1 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.