Lets compare vitamin content per 5 ounces of Sprouted Peas vs Tomatoes in Juice with Salt:
Raw Sprouted Peas have 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 8.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 18 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Vitamin B1 than Raw Sprouted Peas.
Both Raw Sprouted Peas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 5 oz.
Both Raw Sprouted Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sprouted Peas vs Tomatoes in Juice with Salt:
Raw Sprouted Peas have 5.2 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 6.4 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Sodium and 1.5 times more Water than Raw Sprouted Peas.
Both Raw Sprouted Peas and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sprouted Peas have 7.8 times more Energy, 15.3 times more Omega 3, 2.7 times more Omega 6, 7.8 times more Carbohydrate and 11.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Sprouted Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.