Nutrient Comparison: Peppermint VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peppermint vs Boiled Broccoli:
- 1 kilogram of Peppermint has 2.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Fresh Peppermint.
- Both Peppermint and Boiled Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- Both Fresh Peppermint as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peppermint vs Boiled Broccoli:
- 1 kilogram of Peppermint has 6.1 times more Calcium, 5.4 times more Copper, 7.6 times more Iron, 3.8 times more Magnesium, 6.1 times more Manganese, 1.9 times more Potassium and 2.5 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.3 times more Sodium than Fresh Peppermint.
- Both Peppermint and Boiled Broccoli contain similar levels of Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peppermint has 2 times more Energy, 3.7 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Boiled Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Fresh Peppermint as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one kilogram.