Nutrient Comparison: Hungarian Peppers VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hungarian Peppers versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hungarian Peppers vs Dried Beechnuts:
- 1 kilogram of Hungarian Peppers has more Vitamin A, 1.2 times more Vitamin B3 and 6 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.8 times more Vitamin B1, 6.7 times more Vitamin B2, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Hungarian Peppers.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Hungarian Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Hungarian Peppers vs Dried Beechnuts:
- 1 kilogram of Hungarian Peppers has more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.8 times more Copper, 5.3 times more Iron, 6.6 times more Manganese, 5 times more Potassium and 38 times more Sodium than Raw Hungarian Peppers.
- Both Hungarian Peppers and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Hungarian Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 19.9 times more Energy, 122 times more Fat, 124.3 times more Saturated Fat, 154.5 times more Omega 3, 80.3 times more Omega 6, 5 times more Carbohydrate and 7.8 times more Protein than Raw Hungarian Peppers.
- 1 kilogram of Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein