Nutrient Comparison: Hungarian Peppers VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Hungarian Peppers versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hungarian Peppers vs Dried Butternuts:
- 1 kilogram of Hungarian Peppers has 6.8 times more Vitamin A and 29 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.1 times more Vitamin B5 than Raw Hungarian Peppers.
- Both Hungarian Peppers and Dried Butternuts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Hungarian Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hungarian Peppers vs Dried Butternuts:
- 1 kilogram of Hungarian Peppers has 27.4 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.4 times more Calcium, 3.9 times more Copper, 8.7 times more Iron, 14.8 times more Magnesium, 32.2 times more Manganese, 15.4 times more Phosphorus, 2.1 times more Potassium, 57.3 times more Selenium and 10.4 times more Zinc than Raw Hungarian Peppers.
- 1 kilogram of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 21.1 times more Energy, 139 times more Fat, 28.4 times more Saturated Fat, 792.5 times more Omega 3, 147.3 times more Omega 6, 1.8 times more Carbohydrate, 4.7 times more Fiber and 31.1 times more Protein than Raw Hungarian Peppers.
- 1 kilogram of Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein