Nutrient Comparison: Dried Pasilla Peppers VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pasilla Peppers versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pasilla Peppers vs Tomato Puree:
- 1 kilogram of Dried Pasilla Peppers has 68.8 times more Vitamin A, 6.9 times more Vitamin B1, 40 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 33.6 times more Vitamin B6 and 15.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Vitamin C than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pasilla Peppers vs Tomato Puree:
- 1 kilogram of Dried Pasilla Peppers has 5.4 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 5.7 times more Magnesium, 9.3 times more Manganese, 6.7 times more Phosphorus, 5.1 times more Potassium, 4.6 times more Selenium, 3.2 times more Sodium and 3.9 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 5.9 times more Water than Dried Pasilla Peppers.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pasilla Peppers has 9.1 times more Energy, 75.5 times more Fat, 5.7 times more Carbohydrate, 14.1 times more Fiber and 7.5 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy