Comparing Nutrients in 500 calories Dried Pasilla PeppersVS Tomato Puree
Weight per 500 calories
Dried Pasilla Peppers
145g
Tomato Puree
1316g
Dried Pasilla Peppers have 9.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Tomato Puree?
Dried Pasilla Peppers VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Tomato Puree?
Lets compare vitamin content per 500 calories of Dried Pasilla Peppers vs Tomato Puree:
500 calories of Dried Pasilla Peppers have 7.6 times more Vitamin A, 4.4 times more Vitamin B2, 3.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 15 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pasilla Peppers vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 1.7 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 2.9 times more Sodium, 2.3 times more Zinc and 53.8 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Tomato Puree contain similar levels of Manganese per 500 calories.
500 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pasilla Peppers have 8.3 times more Fat and 1.6 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.