Comparing Nutrients in 1 kilogram Cooked Frozen Chopped Green Sweet Peppers with Salt VS Baked Potato Skin with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Chopped Green Sweet Peppers with Salt	20%	9%	71%
Baked Potato Skin with Salt	8%	0%	92%

Macro Nutrients

	Cooked Frozen Chopped Green Sweet Peppers with Salt	Baked Potato Skin with Salt	Recommended Dietary Allowance
Energy	5.5% 160kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.5% 33g	354% 461g	130g per day for Men 19-50 years
Sugars	NA	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	208% 79g	38g per day for Men 19-50 years
Protein	17% 9.5g	76.6% 43g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Chopped Green Sweet Peppers with Salt	Baked Potato Skin with Salt	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.6% 11mg	192% 30.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	171% 8.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83% 1.08mg	472% 6.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	458% 412mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Chopped Green Sweet Peppers with Salt	Baked Potato Skin with Salt	Recommended Dietary Allowance
Calcium	8% 80mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	908% 8.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	880% 70.4mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	268% 6.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	144% 1010mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	169% 5730mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	171% 2570mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	25.6% 947g	12.8% 473g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Baked Potato Skin with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 1 kg of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Baked Potato Skin with Salt:

• 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt has 3.1 times more Vitamin C than Baked Potato Skin with Salt.
• While 1 kg of Baked Potatoes Skin with Salt contains 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 37.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
• 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
• Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Baked Potato Skin with Salt:

• 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt has 2 times more Water than Baked Potato Skin with Salt.
• While 1 kg of Baked Potatoes Skin with Salt contains 4.3 times more Calcium, 18.6 times more Copper, 13.5 times more Iron, 6.1 times more Magnesium, 6.4 times more Manganese, 7.8 times more Phosphorus, 8 times more Potassium and 9.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
• Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Baked Potato Skin with Salt contain similar levels of Sodium per one kilogram.
• 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Baked Potatoes Skin with Salt contains 12.4 times more Energy, 13.9 times more Carbohydrate, 8.8 times more Fiber and 4.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
• 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
• Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.