Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Green Sweet Peppers versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Green Sweet Peppers vs Tomato Juice with Salt:
- 1 kilogram of Frozen Chopped Green Sweet Peppers has 2 times more Vitamin B3 and 2 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin C per one kilogram.
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Green Sweet Peppers vs Tomato Juice with Salt:
- 1 kilogram of Frozen Chopped Green Sweet Peppers has 1.3 times more Copper, 1.6 times more Iron and 1.7 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Magnesium, 2.4 times more Potassium and 50.6 times more Sodium than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Tomato Juice with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Green Sweet Peppers has 1.3 times more Carbohydrate and 4 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.