Nutrient Comparison: Green Sweet Peppers VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Sweet Peppers versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Green Sweet Peppers has 47.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Green Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Green Sweet Peppers has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Iron, 2.6 times more Potassium and 99.3 times more Sodium than Raw Green Sweet Peppers.
- Both Raw Green Sweet Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Sweet Peppers has 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 6.4 times more Energy, 5.6 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Raw Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers provide inadequate amounts of Energy and Protein