Nutrient Comparison: Sweet Cucumber Pickles VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Cucumber Pickles versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Cucumber Pickles vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.4 times more Vitamin B6, 30 times more Vitamin B9, 57.3 times more Vitamin C, 3.7 times more Vitamin E and 1.9 times more Vitamin K than Sweet Cucumber Pickles.
- 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Cucumber Pickles as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Cucumber Pickles vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Sweet Cucumber Pickles has 19 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, more Selenium and 2.5 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Cucumber Pickles has 3.3 times more Energy, 1.4 times more Omega 3, 3.9 times more Carbohydrate and 12.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3 times more Fiber and 5.3 times more Protein than Sweet Cucumber Pickles.
- 1 kilogram of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Sweet Cucumber Pickles as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.