Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pigeonpeas with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pigeonpeas with Salt vs Cauliflower:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B9, 4 times more Vitamin E and 1.3 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.5 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pigeonpeas with Salt vs Cauliflower:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 1.9 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 8 times more Sodium and 3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 4.4 times more Energy, 2.6 times more Omega 3, 53.8 times more Omega 6, 3.9 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6