Nutrient Comparison: Potato Flour VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Flour versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Flour vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Potato Flour has 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.4 times more Vitamin C than Potato Flour.
- Both Potato Flour and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Potato Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Potato Flour vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Potato Flour has 13 times more Calcium, 4.5 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium, 13.8 times more Sodium and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 11.8 times more Water than Potato Flour.
- Both Potato Flour and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Flour has 4.1 times more Energy, 3.5 times more Omega 3, 4.1 times more Carbohydrate, 3.9 times more Sugars, 3.3 times more Fiber and 3.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Potato Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.